New Mom Edition

Momcademy – The New Mom Edition

A nurturing 6-week hybrid course designed for new and expecting moms to embrace motherhood with knowledge, support, and grace. We tackle myths, promote self-care, establish routines, set boundaries, and build confidence across all stages—pre-pregnancy, pregnancy, and postpartum.

Week 1: Preparing for the Journey – Pre-Pregnancy Readiness

  • Understanding fertility, nutrition, and body awareness

  • Emotional, mental, and spiritual preparation

  • Relationship and household preparation

  • Myth: “You’ll never be ready for motherhood” — Truth & tools

Week 2: The Pregnancy Experience – What to Expect & How to Thrive

  • Navigating trimesters: physical, emotional, and mental shifts

  • Doctor visits, birth plans, and building your support team

  • Myth: “Pregnancy should feel magical all the time”

  • Preparing your mind and body through mindfulness and movement

Week 3: Self-Care is Survival – Caring for You While Growing Life

  • Self-care practices tailored for pregnancy

  • Journaling, quiet time, and routines that restore

  • Boundaries during pregnancy: saying no, conserving energy

  • Myth: “You’re selfish if you put yourself first”

Week 4: Welcome Baby – Creating a Safe & Healthy Bond

  • Navigating the 4th trimester (postpartum reality check)

  • Infant care 101 (feeding, sleep, soothing techniques)

  • Mental health awareness (postpartum depression, anxiety signs)

  • Myth: “You’ll instantly bond with your baby”

Week 5: Boundaries & Balance – For You, Baby, & Everyone Else

  • Healthy boundaries with family and friends

  • Establishing daily routines for peace and predictability

  • Returning to work or staying home: decision-making & identity shifts

  • Myth: “You must do it all alone”

Week 6: You Are the Mom for This Job – Owning Your Story

  • Embracing your unique motherhood journey

  • Building your mom village: support, sisterhood, and community

  • Creating your family values & vision

  • Progress over perfection: the Momcademy way

Bonus Resources:

  • Pre-Pregnancy Checklist

  • Hospital Bag Packing Guide

  • Self-Care Tracker

  • Daily Routine Templates

  • Healthy Boundaries Toolkit

  • Scripture & Affirmation Cards for Moms

  • Myths vs Truths PDF Handout